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Weightlifting MovementsEdit

Deadlift

Squats

Cleans

  • Power Clean
  • Squat Clean
  • Split Clean

Presses

Snatch

  • Power Snatch
  • Squat Snatch
  • Split Snatch

Sumo Deadlift High Pull Clean & Jerk

Thruster

Kettlebell

  • 1 Arm Swing
  • 2 Arm Swing
  • Clean
  • Press
  • Snatch
  • Front Squat
  • Thruster

Medicine Ball

  • Clean
  • Wall Ball

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