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Welcome to the CrossFit Prince George Coaches WikiEdit

A reference to increase our coaching abilities regarding standard CrossFit movements. This is a work in progress, and also a platform for discussing coaching concepts in general. Please feel free to add anything you believe will benefit us as coaches.

CoachingEdit

Philosophy

Triage Concept

etc

CrossFit MovementsEdit

The 9 Foundational Movements

Gymnastic Movements

Weightlifting Movements

Metabolic Conditioning

Dynamic Warm Up

Accessory Muscle Strengthening Exercises

CrossFit WODsEdit

The Girls

The New Girls

Hero WODs

Other Benchmarks

CrossFit Prince George WODs

NutritionEdit

Paleolithic Diet

The Zone

etc

Latest activityEdit

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